Pretzel Label

Pretzel labels need the name, the net weight, an ingredient list, an allergen line, your name and address and, unless you are exempt, Nutrition Facts. The serving depends on the pretzel: FDA groups soft pretzels with biscuits and soft bread sticks at 55 g, while hard pretzels are a 30 g snack. Coarse salt makes sodium the number buyers look at. Enter your dough and topping and get a label for your bag or box.

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Pretzel label on a kraft window bag of four soft salted pretzels with a front sticker and a Nutrition Facts panel showing 230 calories per pretzel
Checklist

What has to be on your pretzel label

Six parts, whether it is a bag of soft pretzels or a tub of bites. The numbers match the bag on the left.

Front label
HAND TWISTEDClassic SaltedSoft Pretzels
NET WT 12.3 OZ (348g)
Back label
Nutrition Facts
4 servings per container
Serving size1 pretzel (87g)
Calories230
Total Fat 3.5g4%
Saturated Fat 1.5g8%
Trans Fat 0g
Cholesterol 5mg2%
Sodium 820mg36%
Total Carb. 42g15%
Dietary Fiber 1g4%
Total Sugars 3g
Incl. Added Sugars 3g6%
Protein 7g
Vitamin D 0mcg0%
Calcium 10mg0%
Iron 2.4mg15%
Potassium 70mg0%
INGREDIENTS: Enriched bread flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, butter (cream), brown sugar, salt, yeast.
Allergens: Contains milk, wheat.
Baked by Twist & Crumb BakeryReading, PA 19601
  1. 1
    Name of the pretzels21 CFR 101.3
    "Soft pretzels", "Cinnamon sugar pretzel bites", "Honey wheat pretzel twists". Say soft or hard if a shopper could not tell.
  2. 2
    Net weight21 CFR 101.7
    Ounces and grams in the bottom 30% of the front. Weigh baked pretzels, not dough.
  3. 3
    Nutrition Facts21 CFR 101.9
    Per pretzel for soft pretzels, per number of pieces near 30 g for hard ones. Small sellers can be exempt.
  4. 4
    Ingredient list21 CFR 101.4
    Heaviest first. Salt in the dough and salt on top are one ingredient, listed once by their total weight.
  5. 5
    Allergen statementFALCPA
    Wheat is in nearly every pretzel. Butter or a milk wash adds milk, and a sesame topping must be named.
  6. 6
    Name and address21 CFR 101.5
    Who baked or packed them, with city, state and ZIP.
Pretzel rules

Things that are different for pretzels

55 gSoft pretzels: one per servingSoft pretzels share a 55 g reference amount with biscuits and soft bread sticks, declared in pieces. A soft pretzel from about 37 g up to just under 110 g is one serving: 1 pretzel (87g) in the sample.21 CFR 101.12(b), Table 2; 101.9(b)(2)(i)
30 gHard pretzels are a snackHard pretzels fall under snacks, at 30 g. Large pretzels are counted in pieces, small ones may go by the cup, and bulk bags may use 1 oz with a visual unit. USDA weighs 10 standard twists at 60 g, so a serving of those is 5 twists (30g).21 CFR 101.12(b), Table 2
BitesSoft pretzel bites are countedBites cut from soft pretzel dough keep the 55 g reference amount. When one bite weighs 27.5 g or less, the serving is the number of whole bites closest to 55 g: 6 bites (54g) for 9 g bites.21 CFR 101.9(b)(2)(i)(A)
36% DVSodium is the headlineThe Daily Value for sodium is 2,300 mg. The sample pretzel, with salt in the dough and on top, has 820 mg: 36%. Cut the topping salt and the number drops right away in the tool.21 CFR 101.9(c)(9)
UnsaltedThe unsalted claim has strings"Unsalted" or "no salt added" means no salt at all during processing, dough included. Unless the pretzel is sodium free, add "not a sodium free food" next to the Nutrition Facts. Our tool does not check claims.21 CFR 101.61(c)(2)
Sizes

Pretzel packaging and the label that fits

From a single soft pretzel to a bag of twists. Measure the flat area, then try the formats in the tool.

Pretzel packaging and the label that fits
PackageTypical label areaStyle that usually fits
Single soft pretzel bag3 × 2 inTabular (wide), 1 serving
1 oz snack bag of twists3 × 1½ inSmall package (linear), 1 serving
4 pack of soft pretzels3 × 4 inStandard (vertical)Avery 5164
16 oz bag of hard pretzels3½ × 5 inStandard (vertical)Avery 5168
Sample recipe included

Start from a soft pretzel recipe that's already filled in

Ten soft pretzels: 1 1/2 tsp of the salt goes in the dough, 2 tsp go on top. The baking soda bath is left out of the recipe. Weigh the pretzels after baking and enter that as the weight after cooking; the oven takes out water, so each pretzel carries more per ounce than the dough did.

Start from a soft pretzel recipe that's already filled in
IngredientAmountUnit
Bread flour✓ USDA match4 1/2cups
Water✓ USDA match1 1/2cups
Active dry yeast✓ USDA match2 1/4tsp
Brown sugar✓ USDA match2tbsp
Unsalted butter✓ USDA match2tbsp
Salt✓ USDA match3 1/2tsp
Makes 10 soft pretzels (30.7 oz after baking)Serving 1 pretzel (87 g)
Questions

Pretzel label questions

One pretzel, with its weight in grams, for any soft pretzel from about 37 g to just under 110 g. A giant pretzel of 110 to 165 g sold on its own gets a second column for the whole pretzel.

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